[헬스/다이어트] 밥 하퍼- 코어운동

275.7M

2개 파일

무료 다시보기

00:00

무료다시보기

무료 다운로드 파일 목록

총 2개 파일, 275.7M 용량 - 무료 다운로드 및 무료 다시보기 가능

Bob Harper - Totally Ripped Core (49 min).mp4

224.9M
Bob Harper - Totally Ripped Core - Bonus (12 min).mp4

50.8M

상세 정보

Certified instructor description: More than just curls and crunches, these workouts feature a huge variety of diverse exercises. You'll trim your waistline -- and make everyday activities easier -- by strengtheningall the muscles that flex, extend, rotate and stabilize your torso. The moves are constantly changing, but always core focused. Sometimes, Bob utilizes ab-specific moves like planks, windmills and torso twists. Other times, he uses "lower body" exercises that contain a strong core element (e.g. dead lifts and plyosquats). For even more variety, he also modifies tempos, creates unique exercise progressions and even integrates short "cardio bursts" (which help raise your heart rate). Requires 3 to 5 lb. dumbbell